Reduce Your Risk of Cancer: Follow These Tips

It is well accepted that your chances of developing cancer are affected by the lifestyle choices you make. So if you're concerned about cancer prevention, you must know that some simple changes in the lifestyle can make a big difference. In this post, learn about some of the useful cancer prevention tips:

Eat a Balanced Diet: Consuming a healthy diet might help reduce cancer risk. Eat plenty of fresh fruits and green vegetables. Limit your consumptions of saturated and saturated fats. High-fat diets tend to be higher in calories and might increase the risk of obesity, which may, in turn, increase cancer risk.

Keep a Check on Weight: Maintaining a healthy weight might lower the risk of various types of cancer, including cancer of the breast, prostate, lung, colon and kidney. Eating a balanced diet along with any form of regular exercise would not only make you fit, but also help to keep a check on weight gain. Include at least 30 minutes of physical activity in your daily routine to lower the risk of breast cancer and colon cancer.

Quit Tobacco consumption: Smoking has been linked to various types of cancer (including cancer of the lung, bladder, cervix and kidney). Chewing tobacco has been linked to cancer of the oral cavity and pancreas. Even if you don't use tobacco, exposure to passive smoking has the chances to increase the risk of lung cancer. Decision to stop consuming tobacco in any form is one of the most important steps you can take. If you need help quitting tobacco, ask your doctor, family and friends to help and support you.

Cut down on alcohol intake: Drinking alcohol can increase the risks of cancer of the breast, colon, lung, kidney and liver! The amount you consume and the length of time you have been drinking would increase the chances of inviting the disease.

Avoid direct Sun Exposure: Skin cancer is one of the most common kinds of cancer, and one of the most preventable! Try to avoid mid day sun when the sun’s rays are the strongest! When you're outdoors, stay in the shade as much as possible. Use sunglasses and a broad-rim hat for help. Wear clothes that cover much of your skin. Opt for bright or dark colors, which reflect more ultraviolet radiation than pastels or bleached cotton. Use generous amounts of sunscreen when you're outdoors, and reapply often.

Get Immunized: Cancer prevention includes protection from certain viral infections. Talk to your doctor about immunization against Hepatitis B and HPV.

Get Regular Self-exams and Screenings: Getting regular screening for cancers such as of the skin, colon, prostate, cervix and breast, can increase your chances of discovering cancer early, when treatment is most likely to be successful. Ask your doctor about the best cancer screening schedule for you.

Take cancer prevention into your own hands, starting today. The rewards will last a lifetime.

Source: http://www.mayoclinic.com